Announcement: New Athletes

Yo! Newbies!

You know who you are….if you haven’t been to a fundamentals class yet. Do it.

What will you get?

• Quality time with the coaching staff to improve technique

• Overview of the fundamental movements in a “Non-WOD” environment

• Learn CrossFit “Speak”

• Learn why we swing from bars and then lift heavy things fast... (CrossFit 101 Power=Intensity)

• Receive a large dose of Coach Jim’s special brand of motivation

• Do a great WOD at the end that will leave you wondering where you lost your gas tank….

The next “fundamentals” is Saturday, 6 February 9-11am. Use one of your sessions to sign up….it’s a two hour session for the price of one! We will have another session in a few weeks for those that can’t make it Saturday.

Comments

[Playboy (fka bryan g.)]

9 rds

[Caci]

First class today. High intensity and I loved it. Will definitely be coming back. I need to work on the Row because it took me 7:45 to do 1000m.

[Noel G (Wheezy)]

I definitely got lost on my first day. But that's ok because it makes life more interesting. Is it normal to be insanely hungry after a workout? Hmmmm..........must fight the urge for BURGER!

[Noel (Wheezy)]

Dear 1/2 Kelly (the workout not the coach). If you think you dominated me with your fancy 200m run, 15 box jumps, and 15 wall balls; you haven't seen the last of me. You (again, the workout) caught me off guard and my asthma didn't want cooperate with me. Once I refill my prescription, I'll be back and you're gonna pay!

Sincerely,
Noel (Wheezy)

[Chrissy N.]

1/2 KELLY. 12:45, I think? Was fighting for breath through most of the workout. I've never been good with running. Apparently, I need to work on controlled breathing. After the first round, I wasn't even sure I'd make it through. I enjoyed the fundamentals coaching. Thanks for the push Jim, JB & Grace!

ALSO it was really nice to meet the other newbies!