Happy Birthday Tristan! She started crossfitting in 2008. Also, Tristan has incorporated the paleo/zone method into her regimen and has seen awesome results. You are one strong chick, Tris! Keep up the hard work! Enjoy your birthday weekend!
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January 23, 2010
Greetings
Happy Birthday Tristan! She started crossfitting in 2008. Also, Tristan has incorporated the paleo/zone method into her regimen and has seen awesome results. You are one strong chick, Tris! Keep up the hard work! Enjoy your birthday weekend!
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Happy Birthday Tristan:)
Posted by: Jen | January 23, 2010 at 10:19 PM
Happy Birthday Tristan
Posted by: mario & chrissy c | January 23, 2010 at 10:28 PM
Happy Birthday Tristan!!
Posted by: famela urcia | January 23, 2010 at 11:12 PM
happy bday tristan
Posted by: Bitchy Eggroll | January 24, 2010 at 07:29 AM
I did it!! I did it!!! I did double unders! Thanks to Billy's School of Jump Roping!
Posted by: Bitchy Eggroll | January 24, 2010 at 09:33 AM
Happy Birthday Tristan.
Great job today Toe and everyone else this morning. Way to earn that beanie Ian, you killed it.
WOD with BB2
3 Rounds
10 Clean and Jerk(135)
30 GHD Situps
7:22 Those GHD's get very tiring, i'm definitely no Juan Timberlake.
Posted by: Billdozer | January 24, 2010 at 10:17 AM
Good for you Midget 1 cuz I really suck at it.. Thanks Billy for showing me your mad skill on DU..sorry to disappoint you but I am far away from even getting one DU LOL!! It was good to see everyone today :-)
Posted by: famela urcia | January 24, 2010 at 10:17 AM
Thanks for doing this on Sunday!!
Bob and I did:
1-10-1-20-1-30 Benchpress
95-85-125-75-145(miss)-65 and GHD
Still not using my feet but, really close to my front squat totals yeah!!
Posted by: Arnold | January 24, 2010 at 10:26 AM
215-165-225-165(17)-245-135(28)
Posted by: Bob | January 24, 2010 at 10:31 AM
Happy Bday Tris.
Ian earned his black beanie today with a sub 20 Linda Rx!!!!
WOD with Dozer
3 Rounds
10 Clean and Jerk(115)
30 GHD Situps
8.40
No GHD endurance. Abs and Quads lit up and never extiguished!!!
Posted by: BB2 | January 24, 2010 at 11:32 AM
happy birthday, tristan!
Posted by: todd | January 24, 2010 at 11:37 AM
Happy Bithrday Tris
Posted by: Dustin | January 24, 2010 at 11:56 AM
Happy birthday Tris.
BB2 and Dozer, you SMOKED that mainsite wod! Congrats on your DUs toe!
Posted by: Kristina | January 24, 2010 at 12:51 PM
Congrats Toe!!!
Nice mainsite WOD....hmmm...have to try that!
Way to go Arnold!
Ian, your black beanie will be at the box first thing Monday morning! Well done!
April and I ran the regular 5k Memorial Track at 8am; no stop watch. He-he! We saw Gatekeeper and Beast roll in later.
Posted by: G | January 24, 2010 at 01:00 PM
Happy Birthday, Tristan!
Posted by: Admiral Skywalker (Nate) | January 24, 2010 at 01:29 PM
Happy Bday Tristan! Sorry we couldn't stop to greet you in Memorial Park.
Nice to see G and April there. We thought everybody was going to be in the box.
32 minutes for us...my hammies are still tight from Thursdays sprints.
Congrats Ian! Congrats Toe...I still do about 2 double unders per 100 singles. ;o)
Posted by: Beast (aka JA) | January 24, 2010 at 02:18 PM
Happy Birthday!
Posted by: Jolecelle | January 24, 2010 at 02:30 PM
Thanks for the bday wishes everyone! I turned the big 30!!!
Memorial park 5k run today 26:10(PR).
It was nice to see Gatekeeper and Beast there too! I think we were all in the running trance when we ran by each other :-)
Posted by: Tris | January 24, 2010 at 02:38 PM
Happy BDay Tristan!
Great job Ian!
Over-Load WOD
Overhead: 125*36/195 = 23.1
Deadlift: 185*41/195 = 38.9
Row: 88/2 = 44
Total = 106
Non Rx since I did 185 for DL. Really struggled with those today. Legs still feel trashed from Wednesday
Posted by: ray | January 24, 2010 at 03:38 PM
Happy Birthday Tristan.
Sorry I wasn't there to see you DU's Toe.
Posted by: Heather & Hernan | January 24, 2010 at 05:56 PM
Happy Birthday, Tristan!! :) Cool pic.
Posted by: Z | January 24, 2010 at 09:10 PM
15 DL, 135#
50 Pull-ups
12
40
9
30
6
20
3
10
Hell on wheels, 19:39!
Posted by: She-Ra | January 24, 2010 at 10:35 PM
Happy Birthday Tristan!
Posted by: Andrea aka: Genie | January 25, 2010 at 09:51 AM
Happy Birthday Tristan!
Posted by: Katie | January 25, 2010 at 03:30 PM
BP 1 - 10 - 1 - 20 - 1 - 30
110 - 85 - 110 - 70 - 115 - 60
HPC 3x5
85 - 95 - 105
Posted by: G | January 25, 2010 at 10:57 PM