3 Rounds:
- 5 Sandbag Get-Ups (50)(25)
- 10 Steps, Dual DB OH Walking Lunges (30)(20)
- 15 DB Thrusters (30)(20)
2 Rounds:
- 20 KTE
- 20 Burpees
1 Round:
- 15 OHS (95)
- 15 Good Mornings (45)
- 15 Push-Ups
- 15 Sit-Ups
Post results to comments.
"Sunshine" participated in a 60mile walk fund raising for the Breast
Cancer Foundation a couple of weeks ago. Congrats on completing this big
event!
Congrats to you. Last year I did the 2 Day Walk-a-thon for breast cancer here in Houston and it was brutal but lots of fun. Hope you recover quickly!
Posted by: Andrea (Genie) | November 19, 2009 at 08:02 AM
Congratulations, Sunshine. That is a very long way to walk!
17:27 (Rx+35#DB)
Haven't felt that miserable in a WOD in a few months. Nothing in me wanted to wake up this morning or start that workout! Ah well, gotta get through those sometimes.
Rick, Henley,Sharon,Byron (Barkley?) good workout and good efforts to all of you.
Posted by: C-note | November 19, 2009 at 08:14 AM
Well Sunshine - I sure do hope you wore those black pumps for the walk!
Posted by: Chrissy | November 19, 2009 at 08:16 AM
Good work sunshine!!
26:12 - 25# sand bag; 12# DB; 45# OHS; 15# GM
Just tried my best to keep moving on this one. Still need to reduce the rest time. Form on the GM's were terrible with the bar so I used a 15# DB.
Posted by: Sharon | November 19, 2009 at 08:44 AM
REST DAY!!!
Posted by: 007 | November 19, 2009 at 10:38 AM
Rest day for me...looks like I'm going to miss a great workout.
Way to go "Sunshine"!!! I do not envy those blisters though!!!
Posted by: heatherd | November 19, 2009 at 11:12 AM
great work sunshine. love the pic of you sitting down... you look like you're ready to stab someone in the neck
much needed rest day today
Posted by: ray | November 19, 2009 at 11:30 AM
17:41 (25#bag, 20#DB, 65#OHS) ...C2G PUs :)
9:30 peeps are fun! :) Good job, Katie on tackling the 40# sand bag...too bad there was only 1!! :P Fun doing another wod with you, Jennifer! Good to see you again my kickboxing buddy, Brooke!! :) Thanks, G, for your coaching and encouragement!!
P.S. Kristina...Seun A. from UH says, "HI"!!
Posted by: Z | November 19, 2009 at 12:14 PM
20:45 (40#bag, 20# DB, 65#OHS, 45#GM)
Way to go Sunshine!
I love the 930 peeps too!! Z, I tried to stay with you but you killed me on the KTE and OHS! Great job! Z, I didn't know you're a member of LIfetime...me too.
Great job this morning everyone!
Thanks G!
Kristina-great time and job...way to get those 15 OHS done without stopping! Awesome!
Posted by: Katie | November 19, 2009 at 01:31 PM
20:45 (12#DB, Knees Up, 35# OHS/GM)
Posted by: TOE | November 19, 2009 at 02:01 PM
Sharon: where were you? You jinxed us by mentioning burpees yesterday! Didn't you say you missed them???
Ian: Awesome job. You need to go to Vegas more often if you comeback this strong.
Posted by: TOE | November 19, 2009 at 03:12 PM
I hate to say it, but I'm totally beat from the Monday, Tuesday and Wednesday workouts. My legs have been yelling at me all day long. They are not happy with my exercise decisions this week! May not make it tonight... Although this one looks like a good WOD...
Posted by: chrissy | November 19, 2009 at 04:48 PM
16:38(RX)
still recovering from Vegas Trips.
Posted by: ian | November 19, 2009 at 05:14 PM
25:??
Great WOD, I just couldn't get in the groove though...
Posted by: Gina | November 19, 2009 at 07:05 PM
22:16 (25# / 75# ohs)
Posted by: Playboy (fka bryan g.) | November 19, 2009 at 07:44 PM
14:54 (25# DB, 65#OHS)
Fantastic gasser!
Great work night crews! It was great to see everyone tonight.
Kelly (aka The Fox) great to meet you and workout with you! Welcome to the box!
Posted by: Teach | November 19, 2009 at 08:36 PM
Sorry I missed this one. But there's always tomorrow...
Posted by: Silverback | November 19, 2009 at 08:58 PM
23:00 (RX)
Sneaky tough WOD. Nice job vampires.
Posted by: HeMan | November 19, 2009 at 09:18 PM
Fast time Ian! You're back!
Teach, nice time as well!
Welcome Kendall!
Wingman, kudos for showing up on a WOD that had a couple of movements aren't on your best list.
Posted by: G | November 19, 2009 at 09:50 PM
I think I got the same time as Z! lol, and did the same thing, but chest did not touch the ground! Nice job little fireball! Goodness Katie, that's a lot of weight, you go girl!
How do you know Seun? haha, I haven't seen her in for ever! She's a bada**!
Posted by: She-Ra | November 19, 2009 at 09:51 PM
18:53 MODIFIED.
Nice meeting TheTeach and Chris.
I'm going to keep pushing.
Posted by: TheFox | November 19, 2009 at 10:35 PM
Thanks, Katie and She-Ra!! :P ...but Kristina didn't you do RX?? We did have the same time, though...I was trying super hard to beat your time, but didn't happen today! :) I met her this week while I was up at UH doing a fitness shoot. Yeah, she is a pretty cool chick...fo shiz. :) She said she might maybe come wod sometime???
Posted by: Z | November 19, 2009 at 10:50 PM
Z, the RX is 95 on that WOD. I revised the board.
Great job going consecutive OHS as well!
Posted by: G | November 20, 2009 at 04:51 AM
19:47 (25#sandbag,10#DB,35#bar)
Posted by: Babs | November 20, 2009 at 06:11 AM
21:?? Almost didn't make it in the box after a looong day at work. 25# sandbag, 20# DB and 45# bar.
Thanks for catching my memory lapse Teach. You know I wouldn't want to miss 20 burpees. ;o)
Thanks Gatekeeper!
Posted by: Beast (aka JA) | November 20, 2009 at 07:59 AM
you guys rock. thank you for all the support.
next year we should get a team together from various crossfits.. and we could be the team "crossfits for tits"
awesome.
Posted by: sunshine | November 20, 2009 at 03:11 PM
Thank you for the post, I am impressed!
Posted by: Ameda Ultra | November 28, 2009 at 04:06 AM