"Drop Dead Gorgeous"

3 Rounds For Time:

• 20 KB Swings (53)
• 10 Wall Balls (20)
• 5 Muscle-Ups  (Scale:  15 Pull-Ups and 15 Ring Dips)
  

Post results to comments.

Comments

[C-note]

1.

5:55 (Rx)

See y'all tonight!

[the "Gris"]

2.

9:32 (scaled pull-ups / ring-dips); props to all those who knocked out the WOD with muscle ups. As is expected, great work by the 0530 crew.

[Sharon]

3.

16:51 - 35# KB; 10# wb; 15 band pull ups; 15 parallette dips (no rings were available)

Way to push through it Kristina and Matt. Kristina those C2B pull ups after getting through 10 MU's (plus who knows how many attemps) was amazing!!!!

[ray]

4.

15:46 (44#KB, 15 PU/RD)

really struggled with the ring dips today... ROM was questionable on some of them. arms still trashed from murph.

kristina and matt - major props for getting thru 2 rds of MU.

see everyone tonight!

[BB2]

5.

9.29 Rx

Not very fast, but it was effective.

[ray]

6.

anyone interested in doing this?

http://curesmawod.blogspot.com/

[todd]

7.

yikes, 200 thrusters?!
In that case, darn right, I'll participate!

[TOE]

8.

9:25 (30#KB, 10#WB, 15 ring rows, 15 paradips)

Jared: awesome job! welcome back!
Great workout with the femalw tcats, Fam ans Summer. Steph, we miss you!

See you guys tonight!

[C-note]

9.

Ray/Todd, I'm in...when are we going to do it?

[ray]

10.

Dec 29th, I'm down with doing it in the morning or evening. Guess it depends on who else is in...

[HeMan]

11.

30:?? (2rds of MU, 1rd of PU/PD) + About 374 failed MU attempts.

I was going to take today off but I couldn't pass on the opportunity to take a crack at a WOD with Muscle ups. 10 was about 8 more than I thought I could do. Love me some 5:30 pacesetters!! You guys are all some seriously impressive athletes.

Thanks for the encouragement Gris, Ben, Ray and Sharon, you guys rock. And thanks for the coaching Jim, JB and Grace, I think my MU is less of a flailing mess now.

Twin Sis - Way to fight it out!!! You go after things with a lot of intensity and intention... I think its rubbing off on me!!!

[RacingRay]

12.

Ray,
I'll do the Bugaboo WOD.

[Silverback]

13.

I'm in on Bugaboo too. Maybe this will be ACF's WOD that day (or optional WOD).

[Beast (aka JA)]

14.

I'm in...hopefully I can get through it without crying... :o(

[Hernan]

15.

11:01 (14#wb, 15 PU/box assisted RD)

Tried to scale to get under 10 min but was unable. Thanks for the help Gatekeeper.

[Billdozer]

16.

Worked out at Crossfit Middle Tennessee today, missed my ACF crew though.

20 min. AMRAP
5 Burpees
10 Wall Ball 20#
15 KB Swings 53#

10 Rounds...and count me in for the 200 thrusters, sounds like fun.

[RacingRay]

17.

A reminder to let your loved ones know how much you care for them. Two good friends who were also coworkers, Hourt Ung and Dr. Patrick Guy, both in their early forties are having their funerals this weekend. Pat was newly remarried and totaly dedicated to his faith. Hourt is one of the most dedicated family men and has two kids and a wife. Both men lost their battle with cancer. Hourt's kids are involved in team sports and Pat was a high performing powerlifter in his thirties.

[Z]

18.

13:22 (35#KB, 10#WB, pull ups and mostly box assisted ring dips)

Fun time with the Nooners! :) Great job, everyone! Someday I will get that darn MU.

[todd]

19.

Fun WOD. Fun energy in the box. Not too happy with my performance, but I was glad to have RX'ed. This WOD needs to be a benchmark one. I want to do this one again in a month.

Sorry I can't be there tonight.

[the "Gris"]

20.

Ray - will keep the families of your friends in our prayers.

I'm in on the 29th as well.

[Sharon]

21.

I'm in for the 200 thrusters only if I can use that really light 10 or 15# bar :)

[Crazy Carl]

22.

13:33 (55#KB, 20#WB, 5 MU in round one, 15 PU and 15 Ring dips in rounds 2&3)

Felt good to be back. look forward to some more pain soon.

[mario c]

23.

mario c 13:50 (#35; #14; c2b; assisted ring dips)

[Anthony]

24.

14:25 (44# kb,14# wb, pu/pl dips)

[Teach]

25.

15:56 (35#KB, 14#WB, MU)

Finally did ALL the muscle ups in a WOD!!! Woot!! I scaled the KB and WB so that I could positively do the muscle ups. If i was really hardcore I would have gone RX :) I actually got more efficient as the WOD progressed.

[Jared C. Meier]

26.

15:45 (44#kb, 14wb, pu/assisted dips)
GOOD TO BE BACK! all the 8:30 ladies were lapping me like crazy.

[Teach]

27.

I'm in for the 200 thrusters!

[G]

28.

13:34 (35kbs, 14wb, pull-ups & ring dips)
Spent a good 5 minutes on the ring dips but it's all good in the name of Muscle Up progression. Will keep working on those.

Z, you're going to get a muscle-up before the year ends.

Racing Ray, my thoughts and prayers to your former colleagues.

Welcome back Jared, Crazy Carl and Kevin!