Partner WOD (Scale to teams of 3)
All cumulative work indicates 1 person working at a time. “As a Team” means both members must complete the task simultaneously
Run 1000m as a team
50 Deadlifts (185) (cumulative)
Row 1000m (cumulative)
50 Push-ups (cumulative)
Run 500m as a team
50 Burpees (cumulative)
Row 500m (cumulative)
50 Pull-ups (cumulative)
Run 200m as a team
50 Steps OH Walking Lunge (45)(35) (cumulative)
Row 200m (cumulative)
Post results to comments.
Thank you all for coming to the maintenance party at the box last night. We finished a lot of projects in one night. Thanks for spending your Friday night with us.
good work today warriors!
Posted by: BB2 | November 21, 2009 at 03:27 PM
Agreed and a big Saturday class of non-stop hard work indeed!
Good to have Shonda back from her vacation!
Welcome aboard Laura "LZ"! Hope you'll still feel your legs tomorrow :)
Posted by: G | November 21, 2009 at 03:34 PM
Thanks Jim for the dead lift lesson. It came in real-life use today as I had to lift a 12'x14' metal barn door that had come off its hinges! NO WAY could I have done that before ACF!! YEAH! (btw - thanks also for helping me totally impress my husband)
Posted by: Gina | November 21, 2009 at 05:56 PM
Sweeeeet Gina!!!!!
Posted by: Jim | November 21, 2009 at 07:28 PM
Jolecelle- thanks for the push there at the very end.
Great work today Jennifer!
Posted by: April | November 21, 2009 at 08:45 PM