Friday's @ 5:15pm will be your opportunity to work on barbell lifts in a Non-WOD environment. This is not an "Open GYM". This is a structured class focusing on the technical aspects of a specific lift. This lift will vary weekly and be announced at the beginning of the month. That way you can target specific lifts that require more attention.
You will get a workout, but it will be more focused on technical mastery vs. intensity.
Our coaches believe that this type of class will help you achieve your overall fitness goals and become a much more "efficient" power source!
This is not an advanced class! This is for ANYONE needing help on barbell lifts at any skill level.
**Due to the high degree of coaching attention required to hone lifting skills, the PLC is capped at 8 slots, so sign up early and any cancellations will have to be prior to 24hrs of class time or you will lose your class credit. NO LAST MINUTE CANCELLATION DUE TO LIMITED AVAILABILITY, NO EXCEPTIONS. (Other than the cancellation policy, the PLC is treated the same as all other CrossFit classes from a fee perspective, no additional fees).
To enroll, you must have a current purchased package of classes. Please go to the "CrossFit Classes" tab under our scheduler to reserve your spot.
i'd like to sign up for that.
Posted by: t O dizzy | November 04, 2009 at 04:43 PM
I'll be helping to instruct car control at Texas World Speedway this Friday, but I'd love sign up for the Friday 13th class.
Posted by: RacingRay | November 04, 2009 at 06:38 PM
Correction, I can not make this Friday's clinic.
Posted by: todd | November 04, 2009 at 09:02 PM