"Tiptronic"

3 Rounds for Time:

• 400m Run
• 10 DeadLifts (245)(185)
• 10 Wall Balls (20)(14)
• 10 Burpees

Post results to comments.

Blanca is captured above with a fully extended power snatch finish.

Comments

[Sharon]

1.

19:28 - DL: 95#; WB: 6# for R1 10# for R2-3

Great WOD!!!

[C-note]

2.

Fun this morning...this WOD is actually more of a gasser and less heavy than it looks.

11:31 (Rx)

Stacy, this one is right up your alley. Sub 10 minute is possible for you if you're doing this WOD.

Cigars and kudos to Red Byron (for his late WOD acceleration and tie with Meathook), to Ray (for his generally badass Rx effort this morning), and to Medicine Woman G for her bag of tricks (my back isn't sore or tight at all...a bit tired is all...you are awesome!)

[ray]

3.

16:30 (225# DL, 20# WB)

Great work everyone, I agree with C-Note, this one isn't as heavy as it looks. I didn't earn the Rx today, after the first set I thought about adding 20# but decided against it.

Definitely seeing progress with my strength, my 1RM for DL in April was 265# and I remember struggling with that. Thanks to all the coaches for stressing proper form/technique.

[Mikey FKA Mike]

4.

Looks like a good one. Can't wait til 7pm to do this!

[BB1]

5.

14:12 i think. RX.
Note to self: don't try to keep up with C-Note. I was gassed after the first round trying to keep with him. He blew me away on round two and three. Had just enough left to keep Henly from catching me. Nice push.

Your coworkers came up with some interesting ideas for your birfday wod C-Note. he he.

[ray]

6.

UFC 100 saturday night - anyone interested?

[Matt]

7.

13:45 (185#, 14#)

[famela]

8.

15:??(115#,14#). Ran out of gas this morning but I think my deadlift form is getting better.. Thanks Billdozer for pushing me..Great job to the thundercat girls this morning..Overall, fun wod thundercats!!!

[t o double d]

9.

gonna try and make the 7 o clocker today.

I can prob make a UFC get-together...

[David A Henley]

10.

14:31 (195# DL, 14# WB)

There were not enough 20# WB's available. Working on DL strength - think I could go 205 next time around...

[Billdozer]

11.

12:45(RX) I tried to catch you C-Note, but after those burpees, my round 2&3 runs were way to slow...Great work today Thundercats.

[C-note]

12.

Nice time, Billy! You have to deal with a lot more heat too.

For me, it was trying to be careful with my back on the dead lifts and then figuring out that this was more of a cardio sprint than a grinder and speeding up the runs, WB, and Burpees...

[C-note]

13.

ACF UFC100 Party

Saturday, July 11 8PM
(fights start at 9PM, but it is gonna be packed!)

Location:
Buffalo Wild Wings
(In the Brazos Town Center @ 762&Hwy59)
Phone: 281-342-9464
2727 Mercantile Dr.
Suite 502
Rosenberg, TX 77471-6199

Post here once you confirm you'll be able to make it. So far we have:
C-Note
Meathook
Red Byron
Ray
G & Silverback & S.O.S. maybe

I'll try to arrive early...if any of you want to volunteer to help me drink beer and save tables, it would be very much appreciated!

[Red Byron]

14.

16 something...my dead lift is horrific. I really need to work on increasing my weight.

C-Note--I will be there early to help drink the beer.

[Admiral Skywalker (Nate)]

15.

Tammi and I will be there Saturday (night that is) :-)

[Michele]

16.

16:40 (135#/14WB)
Great WOD! Thundercats did awesome! Way to hang in there Jen!

[Andrea (Genie)]

17.

15:?? (155#,14WB)

Great WOD! Way to go Jocelle adding more weight. Love working w/G helps push me! Great group 6 o'clockers!!!

[Heather]

18.

The heat was brutal at 5 today! Good WOD but I was not happy with my dead lifts. Thanks for all the help with form G.

Heather 18:38 (95#,10 WB)
Hernan 18:37 (135#, 20 WB)

Count us in for watching the fight Saturday

[Bryan G.]

19.

205 / 20. 20:13. Shoulda gone lighter on DLs.

[chrissy c]

20.

Chrissy C: 17:31 (110#; 14#)

[Stacy]

21.

12:31 Rx

Too hot to run too fast

[Troy]

22.

18:39 (155#,20#)

[G]

23.

15:19 rx-women (185#DL, 14#WB-aimed for 10ft target) - Spec and JB, you guys rocked for reminding me to place the bar back down on the floor with control without dropping them on each rep. I see the gain in striving for those kinds of reps on DLs.

Gracie - Pukie will go away eventually. Hang in there. Loved your 110% effort on the burpees!

C-Note, Silverback and I are going to be late on Saturday night. We have a wedding and reception to attend beforehand. Got my money on GSP, for sure!

Awesome job everyone! All your hard work have not gone unnoticed!

[Gracie (G-Squared)]

24.

22:13 (115 DL, 10wb)

Great work out thanks to all the vampires for your support i really needed it. And of course pukie was met once again!

[Admiral Skywalker (Nate)]

25.

17:40 Rx. Ouch, this was a tough week.

[JA]

26.

14:23 (95#DL, 10#WB)
Dead lift form was terrible! I can hear the Coaches tell me to bend my knees more and I thought I was already. I guess I wasn't...
I went home and practiced over and over again. Sign me up for the next barbell class Coach G because I need it bad!

Thanks for running that last round with me Chrissy. Gracie, see you and pukie this Sunday! LOL!

[Mikey fka Mike]

27.

15:44 (185#, 20#)

Should have gone heavier on the DL's and I really need to take my lower lip out of the WB movements...

Good job everyone! This WoD was deceptively exhausting.

I'll be in Austin this weekend so I will miss the UFC get-together. Have a good time!

[Patty S]

28.

20:38 (85, 6# WB, Sub Burpees: 10 JumpJ & 10 Pushups)

Having two heats was fun since we had a chance to visit before we couldn't breathe!

[chris]

29.

15:39 Rx

Hooray, my first Rx(No pu in this wod).
The run killed me. I thought I was gonna have a coronary after the first round. Fun WOD though. Way to finish it off Jenny.

[Adriana]

30.

15:21 (95#, 14#)
It was so hot outside!!!
Good job everybody!

[Chris C.]

31.

20:21 (135#) Wall Ball(14#)

Stacy if I ran half your speed in this heat I would kill over twice. Go eat a snowcone!!!

[Emmy]

32.

16:37 (85, 10)
Man, it was soooo hot!!! But I did it...woohoo!! Thk u! :-D