2 Rounds of:
45 seconds work and 15 seconds rest per stations. Your score will be the total reps (calories on the rower and sum of target values on the med ball throws).
1 minute rest between rounds.
- GHD back extensions
- Dynamax Ball weighted sit-ups
- Jumping Lunges
- Row (calories)
- Push-Ups
- Jumping Pull-Ups
- Wall Ball
- Sledgehammers
- Med Ball Throws (target values based on distance)
- Overhead tire flips
Post results to comments.
Saturday's events are revealed.
BEST OF LUCK TO THE FOLLOWING CROSSFIT INTERNATIONAL GAMES COMPETITORS FROM THE HOUSTON AREA. WE ARE ROOTING FOR YOU BOTH! FOLLOW JIM'S TWITTER.
Lindsey Smith (Garage) was running around with 100# bags not too long ago.
Vic Zachary (Bayou City CrossFit) is officially a Houston Cyborg.
Sorry folks, looks like Tammi and I are not going to make it to the fights tonight :(
I am however obsessively watching Jim and Sevan's twitter feeds from the games. Man, I should have gone.
Posted by: Admiral Skywalker (Nate) | July 11, 2009 at 12:04 PM
462 points. Good work today Weekend Warriors!
Posted by: Silverback | July 11, 2009 at 01:14 PM
346 points
Great job to everyone today! I think everyone was laid out after this one! LOVE circuits!! really anything besides barbells :) Love Jim's twitter updates too! I'm so there next year! to watch...
Posted by: Sarah N. | July 11, 2009 at 01:37 PM
Vic has a DL pic on front page of CF.com!
Posted by: Sarah N. | July 11, 2009 at 01:41 PM
Didn't want Bryan to be the only vampire working out in the daylight, so I did Friday's WOD in my garage...
#65 PC (50% BW)
#65 FS
25 Burpees
100 Push Ups
28:30
Posted by: Chrissy fka Chris C | July 11, 2009 at 02:06 PM
438 Total
It was nice to get up on Saturday and sweat.
Posted by: 007 | July 11, 2009 at 03:59 PM
400 points.
Great job everyone, could have done without the planks and burpees at the end.
Posted by: ray | July 11, 2009 at 05:38 PM
276 - wall balls were my nemesis today. really struggled getting them to the orange target - something to work on
thanks for the push G.
Posted by: sharon | July 11, 2009 at 05:39 PM
436 great job everyone, had trouble with wall balls have to work on them
Posted by: chuck crisefi | July 11, 2009 at 09:33 PM
No new post yet, so I'll just put it here....
WOOOHOOOO 5th place!!! Great job Lindsey!!!
Posted by: Admiral Skywalker (Nate) | July 12, 2009 at 10:07 PM