DEDICATED TO OUR TOP RX'D BENCHMARK ATHLETES:
As a rule, the WOD or skill must be witnessed by the coaches and/or accomplished in our box by current members. The skill shall be performed with proper form and as prescribed (i.e., RX weight for men and corresponding weight for women, usually 66%-70% of the men's weight), pull-ups must be kipping pull-ups from full extension-dead hang unless otherwise indicated, FULL ROM on all exercises, etc.).
MUSCLE-UP CLUB (with or without turnout):
Dustin M, Rob G, Jim K, Greg C, John "JB" B, Beth S, Brandon L, Stacy P, Ben S , Nate J, Luke A, Billy N, Juan G, Todd C, Carl M., Matt L, Kristina E., M. Bravo, M. Williams, David H, Bryan G, Daniel W, Aida K, Dennis A, Aaron D, Kenny O, Pat Deiss, Brandon B, Peter O, Callum B, Ruel R, Daniel E, Kyle L, Robert L, Robert H, Marlon U, Justin P, Joe W, Joe F, Blake R, Monte F, Jaime C, Scott P, Thomas W, Janet B, Hernan V, John B, Ruel R, Zach B, Alex E, Dan S, Chris S, Victor L, Jeff D, George C, Khang, Brett S
AMANDA
Bravo = 7:11 07/19/10
ANGIE:
Daniel Ward = 13:28 1/4/2012
ANNIE:
Billy Nash = 6:29 6/14/10
BARBARA:
Stacy Proffit = (R1) 3:03, (R2) 4:11, (R3) 4:01, (R4) 4:13, (R5) 4:13
BADGER:
Sean Straley = 24:20 2/26/10
CHELSEA:
Ben S = 30, Janet = 30, Aida K = 30, Beth S = 30, Grace P = 30, Daniel W = 30
CHRISTINE
David Morris = 10:26
CINDY
(M) Stacy Proffit = 17 Rounds (Chest to Bar) 5/26/09
(M) Daniel Ward = 28 Rounds 1/31/2011
(W) Beth Spearman and Aida Koeplinger = 22 Rounds 1/31/2011
CLAUDIA:
Scott Patenaude = 20:01
CROSSFIT TOTAL (1RM of Back Squat + Shoulder Press + DeadLift)
Thomas Webb = 1,070 (BS 395 + SP 200 + DL 475) 11/21/2010
DIANE:
(M) Daniel Ward = 5:30 12/6/2010
(W) Aida Koeplinger = 5:39 12/6/2010
DT
Billy Nash = 13:52 12/3/09
ELIZABETH:
Billy Nash = 9:52 2/7/2010
EVA:
Todd Crosswhite = 39:51 4/24/09
FIGHT GONE BAD
Callum Bishop = 374 6/2011
FRAN:
(W 65#) Janet Black = 2:56 12/2011
(M 95#) Daniel Ward = 2:41 12/2011
GRACE
Billy Nash = 2:23 11/5/09
GRIFF
Matt Luther = 11:15 2/22/10
HANSEN: None
HELEN:
Stacy Proffit = 10:35 (C2B) 7/13/09
Ben Swan = 8:30 11/02/09
ISABEL
Brandon L (007) = 4:07 11/6/09
JACKIE
Ben Swan = 6:45 7/16/08
JASON
Stacy Proffit = 23:46 2/23/10
JT
Michael Bravo = 10:38 2/24/10
KAREN:
Ben Swan = 5:46 7/17/08
KELLY
Stacy Proffit = 24:13 11/4/09
LINDA:
Pat Deiss = 14:15 11/14/10
MICHAEL:
Callum Bishop = 16:49 (GHD Back Extensions)
MICHELE (ACF's own benchmark)
Scott Patenaude = 15:44 9/30/09
MURPH:
Jim Kelly = 36:39 (no vest) 11/18/09
Scott Patenaude = 46:16 (20# Vest) 5/31/10
NANCY:
Brandon L (007) = 15:46 6/14/10
RANDY:
Scott Patenaude = 3:56 9/29/09
500m Row
Stacy Proffit = 1:17
1000m Row
Callum Bishop = 3:08:15
2000m Row
Matt Luther = 6:22
5000m Row
Billy Nash = 18:36.8 12/2011
400m Run
Stacy Proffit = 60 seconds 12/18/08
1 Mile Run
Monte Fisher = 5:56 12/2011
2 Mile Run
Monte Fisher = 12:46 3/11/2011
CONSECUTIVE AIR SQUATS:
Beth Spearman = 100 Reps 9/20/08
CONSECUTIVE TRIPLE UNDERS:
Jim Kelly = 1 Rep 11/01/08
Brandon Laxson = 1 Rep 11/4/08
CONSECUTIVE DOUBLE UNDERS:
Billy Nash = 100 Reps
CONSECUTIVE SINGLE JUMP ROPES:
Kenny Ochoa = 300 Reps 1/23/2011
CONSECUTIVE CHEST-TO-BAR KIPS:
Daniel Ward = 23 2011
CONSECUTIVE L-Sit Pull-Ups:
Jim Kelly = 10 Reps 9/26/08
CONSECUTIVE RING Push-Ups:
Joe Flanigan = 45 Reps 10/26/10
CONSECUTIVE RING Dips:
Joe Flanigan = 36 2/7/2011
CONSECUTIVE RING MUSCLE-UPS:
Daniel Ward = 10 Reps 2/1/2012
30 MUSCLE-UPS FOR TIME:
Daniel Ward = 6:38 (full turnout and dead hang each rep)
CONSECUTIVE ANCHORED SIT-UPS:
Jolecelle R = 100 Reps 10/31/08
CONSECUTIVE PISTOLS:
Stacy Proffit = 20 3/?/09
CONSECUTIVE WALL HSPUs:
Josh Baker = 22 8/25/11
CONSECUTIVE RING HANDSTAND PUSH-UPS:
Joe "Whiskey" Wilson = 5 Reps 11/5/10
1 Rep Max CLEAN
1 Rep Max Olympic SNATCH
Will Maloy = 225
1 Rep Max Overhead Squat
Will Maloy = 280 Jan2012
1 Rep Max Thruster
Thomas Webb = 235
MAX BOX JUMP HEIGHT
Kenny Ochoa = 52" with a step or more 1/17/2011
Justin Patenaude = 52.5" static standing 8/28/2011
MAX PULL-UPS
Daniel Ward = 52 reps Feb2011
