Weekend Warrior's "The 200"

                   Happy Birthday Juan !!!

"The 200"

2 Rounds for Time:
10 Dead Lifts (185# M / 135# W)
10 Box Jumps (24" M / 20" W)
10 Ring Dips
10 Pull-Ups
10 KB Swings (1.5pood M / 1 pood W)
10 Ball Slams (12# M / 10# W)
10 DB Thrusters (70# M / 40# W)
10 Hang Power Cleans (95# M / 65# W)
10 DB Push Presses (70# M / 40 # W)
10 KB Snatches (5 per arm, 1.5pood M / 1 pood W)

** Box Milestone:  Jennifer, April and Jolecelle went for 24" box jumps for this WOD !!!!

Fundamentals Class:

WOD "Mini-KELLY"

3 Rounds For Time

200m Run

15 Box Jumps

15 Wall Ball Shots

Please join us in welcoming Nathan Church (far Left) and Ray Ng (2nd from Right) !  They did awesome! Octavia Battles (far Right) took a session of Fundamentals review with us today.  Nice work on box jumps, Octavia! "Prego Teach" Beth Spearman (2nd from Left) was our assistant coach today.

Post your load and time to comments below.  Photos will be posted to the album on the right side bar.

Comments

[Mogi]

1.

21:12 (185# DL, 24", 1.5 pood swing, 60# DB, 95# clean, 1 pood snatch)

HBD (Happy Birthday) Juan!

[Billdozer]

2.

14:59 (185# DL, 24", 1.5 pood swing, 70# DB, 95# clean, 1 pood snatch). I was just trying to keep up with Beth. Happy Birthday Juan.

['prego' Teach]

3.

14:13 (95# DL, 20" step ups, 1pood, 40# DB, 55# clean, 3/4 pood snatch)
Great to be back with the gang!!! Billdozer, I had your back with the time...under 15min is awesome!

[ray]

4.

8:16
3 rounds of 200 m run, 15 box jumps (18"), 15 wall ball (6 lb). Thanks Grace and Beth for your help

[Nathan]

5.

9:19
3 rounds of 200m run, 15 box jumps(19"). 15 wall ball(6lb).

Thanks you ladies for your help!

[G]

6.

21:45 (135#DL,24"BJ,1poodSwing, 60#DBs Thrusters, 75#HPC, 60#DBs PP [50# 2nd round], 3/4pood snatch)

[April]

7.

16:50
95 DL,Jump/hold on the ring dips, green band on the pull-ups, cleans-55 lb, kb snatch not-1 pood!

Happy Birthday Juan! Great to have Beth back!!

[todd crosswhite]

8.

rx. right at 14:30ish (didnt have a chrono)