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Our weekend warrior, Ben, performing a Two-Arm KB Press at full extension!
WU: Sangbag Get Ups & Mountain Climbers
NUKE'S WOD: WEIGHTED PULL-UPS 3 - 3 - 3
(preceded by a few warm up sets)
Regular WOD: Pull-Up Ladder
10 - 100m Sprints (1 minute rest between sprints)
WD: KTEs and Ab Roller
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12999 Murphy Rd, Bldg. I Stafford, TX 77477
Pull-up Ladder
10 rounds (8 in the 11th round)
I used the green band, with knee, and got 7 rounds without help from the box...the last 3.5 rounds I rolled off of the box...Each day my strength gets better with pull-ups so its a good sign that a REAL pull-up is just around the corner! Great WOD today, it was a great mix of things; I feel energized!
Posted by: Sarah N. | January 09, 2009 at 10:29 AM
5 min bag// pull-up ladder 9Rounds 6 in 10th (wht band with box assist). Great workout today whooped after the ten 100 meters sprints, but my body feels great! Thanks for another great workout Grace.
Posted by: Tiffaney | January 09, 2009 at 11:24 AM
Weighted Pull ups
53-65(2)-60
Posted by: 007 | January 09, 2009 at 05:21 PM
Mario C
40lb sand bag on the get ups.
Deadhangs - 8 rounds + 7 in the 9th round.
Sprints - pretended a mean dog was chasing me! I think it caught me a couple timnes, hehe! Fastest one was :17; slowest was :28.
Got through the KTE's and ab roller okay
Tried to do a "skin the cat." need to work on my landings.
Posted by: Mario C | January 09, 2009 at 05:49 PM
Awesome efforts on the sprints guys and gals!
I was betting big $$$$ that Leigh Ann would out run Mr. Spectacular on one of the rounds.
Witnessed a 11 seconds time on one of the 100m sprint today. Great job Stacy!
Posted by: Grace | January 09, 2009 at 06:47 PM
Sweet 100m time Stacy! Hit the slopes today. Hard as concrete so I have a couple of bumps and bruises. See you all soon.
Posted by: BB2 | January 09, 2009 at 07:50 PM
Snowboarding sounds fun, BB2 !!!
Posted by: Grace | January 09, 2009 at 09:10 PM
25# sandbag for get ups.
Deadhang pullups - 4 rounds + 4 in the 5th round. I just was not able to get the 5th one to have five complete rounds. I was bummed to not have five full rounds, but I am happy that I am getting stronger with my deadhangs!
100 meter sprints felt descent considering I still have a pretty swollen leg.
Posted by: Tristan | January 09, 2009 at 10:02 PM