Playing with Push-Ups Video (courtesy of YouTube and CrossFit.com )
Warm-Up: ACFWU and 45# Barbell Complex, 15 Reps
"Mr. Big" (inspired by CrossFit Houston)
4 Rounds For Time:
1 Power Clean (135# M/ 85# W)
2 Front Squats (135# M/ 85# W)
4 Thrusters (135# M/ 85# W)
8 Push Jerks(135# M/ 85# W)
10 Plyometric Push-Ups
Warm Down - 60m sled pull (90# M) (65# W) Forwards down/Backwards back
Post load and time to comments.
1 1/2 rounds @ 135 (too heavy on thrusters)
2 1/2 rounds @ 115
clapping pushups
---- 17:09
2 to-&-fro sled-tugs @ 90 lbs
feels good to get back into it!
Posted by: todd crosswhite | January 08, 2009 at 06:24 PM
24:22 (Rx)
Posted by: Mogi | January 08, 2009 at 07:55 PM
18:53Rx FTMFL
We definitely need more metcon oriented heavy overhead work
Posted by: Stacy | January 08, 2009 at 09:34 PM
18:07 115#, R1 Clapping, rest Jumping pushups....Props to mogi and stacy for guttin out the 135.
Posted by: Billdozer | January 09, 2009 at 06:15 AM
After Mr. Big, I felt like Carrie from SitC (Sex in the City).
Posted by: Mogi | January 09, 2009 at 09:37 AM