Wednesday "Hump Day"December 27, 2023WorkoutsTuesday "Metcon"December 26, 2023WorkoutsFriday "Metcon"December 22, 2023WorkoutsThursday "Metcon"December 21, 2023WorkoutsWednesday "Hump Day"December 20, 2023WorkoutsTuesday "Happy Birthday Carlie"December 19, 2023WorkoutsMonday "Metcon"December 18, 2023WorkoutsFriday "TGIF"December 15, 2023WorkoutsThursday "Happy Birthday Tracy"December 14, 2023WorkoutsWednesday "Metcon"December 13, 2023WorkoutsTuesday "Happy Birthday Patty"December 12, 2023WorkoutsMonday "Happy Birthday Rene"December 11, 2023WorkoutsThursday "Happy Thanksgiving"November 23, 2023WorkoutsWednesday "Happy Birthday Michelle"November 22, 2023WorkoutsTuesday "Metcon"November 21, 2023WorkoutsMonday "Metcon"November 20, 2023WorkoutsPrevious